![]() Studies also show that even if you’re genetically identical to another person, you’ll feel lonelier if you have less social support. However, don’t underestimate the significant role that nurture plays in your loneliness. So, if you have a lonely parent, some of your emotional turmoil might have more to do with biology than context. The inheritance rate is estimated at just under 50%. There are proven connections between your feelings of social isolation and everything from reduced heart health to decreased resistance to disease, so there’s an increasing amount of research on the origins of loneliness.Īs it turns out, genetic data indicates you can inherit loneliness from a parent. However, if you’re asking yourself “Why do I feel lonely?”, it might help you to understand some of the evolutionary and biological reasons why you’re having this unpleasant experience. There’s no one answer to the question of what causes loneliness. There are many reasons you might be feeling lost and lonely. Why Do I Feel Lonely? The Causes Of Loneliness However, when it is, you may notice that you care less about personal maintenance, feel worthless, can’t concentrate, struggle with anxiety, and/or no longer feel excited by previous passions. You have general symptoms of depression.ĭepression isn’t always linked to loneliness symptoms.One factor might be that if you and your friends are feeling lonely, you’re obviously not connecting with each other that well. You might find this surprising, but the latest science shows that loneliness can be socially contagious. Your friends complain about being lonely.This is one of the most common symptoms of loneliness and is an indication that your levels of resilience are low. Sources of frustration, irritation, and sadness that once felt tolerable to you are now making you feel dreadful. One massive study on loneliness showed you’re likely to try and fill the void when you’re lonely, hoping that this one little bit of happiness will make up for the sadness you feel. This may be with food, drugs, alcohol, shopping, or anything else that distracts you from feeling low. This is a response to physical changes caused by the way your stress levels increase when you’re lonely. You catch every virus going, and it’s harder for you to recover from them. Your immune system doesn’t seem to be working well.( TIP: These tips may help you wake up happier and energized in the morning) ![]() This means you wake up more often during the night and don’t get enough deep rest. Research suggests that if you’re lonely, you’re more likely to suffer from fragmented sleep. You’re still exhausted when you wake up.Going through the following list can function as a kind of “loneliness test.” ![]() This knowledge can ultimately help you figure out what is making you sad and how to address it. To learn how to stop feeling lonely and depressed, you first need a good grasp of the nature of loneliness. This guide could help you understand yourself better and support you in figuring out what to do when you feel lonely. Whether you consistently feel depressed, you’re trying to overcome the loneliness of being single or you don’t quite know why you feel lost at the moment, there are things you can do to improve the situation. Overcoming loneliness requires thought and effort, but it is certainly possible. This is a horrible position to be in, but the good news is that it is resolvable. Perhaps you’ve tried and failed to find solutions, and you worry that you’ll continue to feel this sad forever. You may begin to lose hope for the future and find it hard to enjoy any aspect of life. Everyone gets lonely sometimes, but it’s hard to cope when feelings of worthlessness and loneliness persist. ![]()
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